Own Your Wellness Journey - Stephanie Weisel Episode 004

 Finding Wellness on Your Own Terms | From Architecture Design to Coaching Women to Thrive

📌 Episode Summary:
In this episode, we dive deep into the journey of Stephanie Wiesel of @healthywellandgood a passionate wellness coach who left her career to follow her calling—helping women live healthier, happier lives. From daily self-care rituals to fitness routines that actually work for your lifestyle, she shares her mission to redefine what wellness means—on your own terms.

You'll hear how she broke free from burnout, rebuilt her routine from the inside out, and now guides other women to do the same—without guilt, extremes, or perfection. If you're ready to feel empowered in your own skin and live a life rooted in balance, this is the episode for you. 🌿✨

💬 In This Episode We Cover:

Why she left her career to pursue wellness full-time

The real meaning of self-care (hint: it’s not just bubble baths)

Simple ways to get started with fitness—even as a busy woman

How to listen to your body and stop chasing unrealistic goals

The mindset shift that changed everything

📣 Let’s Stay Connected:
✨ Subscribe for weekly conversations about health, mindset, and self-love
💬 Drop a comment with your biggest takeaway or your own wellness journey

🔗 Links Mentioned:

www.makewellness.com/187009

Follow:  ⁨@soulhypecindy⁩  

Join the community: Facebook @soulhypecindy

🎧 Listen on the go:
Available on Spotify, Apple Podcasts & everywhere you get your podcasts!

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